If you're a coffee lover, there are ways to maximize your daily cup while strengthening your immune system. Opt for organic beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dash of ginger, all known for their immune-boosting properties. You can even add propolis into your coffee for an extr

Ditch those pesky symptoms this spring with some simple strategies. First, pinpoint your triggers – are you allergic to pollen? Once you know your enemy, you can avoid exposure. Keep windows shut, use an air purifier, and consider wearing a respirator outdoors on high pollen days. Improving your immune system can also help you overcome allergies